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Substituting saturated fats with unsaturated fats helps to lower levels of total cholesterol and LDL cholesterol in the blood. A good way to remember is that unsaturated nutritionist fats are liquid at room temperature. This is because the electrons that would have bound to hydrogen in saturated fat go to form a double bond with the neighboring carbon atom. nutritionist The double bond is like a kink in a straw. A bunch of kinked straws do not fit together very well and thus do not coalesce into a solid, like a bunch of straight straws would. Some examples nutritionist of unsaturated fats are soybean, canola, and olive oils. Peanut products contain less unsaturated fat, and there is none in meat products. However, just because unsaturated fats are liqiuid doesn't mean that you can just go and eat all the oil you can, because if you do not consume the proper type of oil, that oil might just be made out of trans fatty acids. Also keep in mind that even though beneficial to health, unsaturated fats are still fats and contain many calories.
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