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Some cholesterol is essential. A few of the processes that cholesterol is required for are: Proper Functioning of Nerves Integrity of the Outer Membranes of All Cells Steroid Hormone Formation Production of Bile pets Acids for Digestion [Note: However, since the liver manufactures its own cholesterol, no additional source of cholesterol is necessary.] Which foods contain unsaturated fats, and which contain saturated fats? pets Animal products (including eggs as well as dairy products like butter and milk) contain saturated fats. Unsaturated fats pets are found in plants, for example: Monounsaturated Canola Oil Olive Oil Polyunsaturated Safflower Oil Corn Oil Unsaturated fats are also found in some fish. For instance, salmon and mackerel are high in omega-3 fatty acids. [Note: Both canola oil and soybean oil are also a source of omega-3 fatty acids.] So should people eat more unsaturated fat? Although increasing intake of unsaturated fat used to be advised, the current recommendation is simply to minimize all types of fat.
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