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You can eat unsaturated fats, but do not consume more than recommended (30% of calories; at 9 calories per gram this would mean somewhere aroudn 67 grams for a 2000 calorie diet.) [edit] See also Saturated fat Unsaturated fat Monounsaturated fat Polyunsaturated fat Trans anemia fat [edit] External link Unsaturated fat article from Discovery Health Retrieved from "http://en.wikipedia.org/wiki/Unsaturated_fat" Views Article anemia Discussion Edit this page History Personal tools Sign in / create account Navigation Main Page Community Portal Current events Recent changes Random anemia article Help Contact Wikipedia Donations Search   Toolbox What links here Related changes Upload file Special pages Printable versionPermanent linkCite this article In other languages Simple English This page was last modified 14:59, 18 March 2006. All text is available under the terms of the GNU Free Documentation License (see Copyrights for details).
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