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More time is needed, however, for Omega-3-induced signal transduction inhibition in the brain to become a thoroughly proven association. Until then, the present application of probiotic what some may consider probiotic speculation remains verifiable. [edit] Dietary sources of omega-3 [edit] Fish The most widely-available source of EPA and DHA is cold water oily fish such as salmon, herring, mackerel, anchovies and sardines. The oil from these fish have a profile of around seven times as much omega-3 as omega-6. Other oily fish such as tuna also contain omega-3 probiotic in somewhat lesser amounts. Consumers of oily fish should be aware of the potential presence of heavy metals which may accumulate up the food chain. Some supplement manufacturers remove heavy metals and other contaminants from the oil through various means, such as molecular distillation (see above), which increases purity, potency and safety.
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