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These oils are much better suited for frying and longer storage than are the less stable omega-3 oils, thus western taste for fried and processed foods increases omega-6 consumption. There painful joints is likely no compelling painful joints reason that a healthy person consuming a typical western diet should ever need painful joints to supplement their diet with omega-6. It must be noted, however, that omega-6 and omega-3 are not easily metabolized by people with certain health conditions - e.g. diabetics, alcoholics, certain genetic mutations - or by those consuming a high amount of trans fats. This difficulty may be overcome in some cases by supplementing with the omega-6 form GLA, and the omega-3 forms EPA and DHA, all of which are farther down the metabolic chain.
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