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- 75 75 13 12 - 12 sunflower 47.3 - 65 65 23 12 - 12 grape 20 - 71 71 17 12 - 12 corn 4 - 59 59 24 17 - 17 sesame 49.1 - 45 45 42 13 - 13 rice bran 10 1 35 36 48 17 - 17 cottonseed 40 - 50 suppleness 50 21 25 - 25 rape(canola) 30 7 30 37 54*** 7 - 7 peanut 47.5 - 29 29 47 suppleness 18 - 18 almond 54.2 - 17 17 78 5 suppleness - 5 olive 20 - 8 8 75 16 - 16 avocado 12 - 10 10 70 20 - 20 coconut 35.3 - 3 3 6 0 91 91 palm kernel 35.3 - 2 2 13 0 85 85 beech 50 - 32 32 54 8 - 8 brazil 66.9 - 24 24 48 24 - 24 pecan 71.2 - 20 20 63 7 - 7 pistachio 53.7 - 19 19 65 9 - 9 hickory 68.7 - 17 17 68 9 - 9 filbert 62.4 - 16 16 54 5 - 5 macadamia 71.6 - 10 10 71 12 - 12 cashew 41.7 - 6 6 70 18 - 18 neem 40 1 20 21 41 20 - 20 * Includes up to 2% GLA - Gamma Linolenic Acid ** Includes 9% GLA *** Includes up to 5%erucic acid Linoleic Acid (LA)Deficiency Symptoms: Alpha Linolenic Acid (LNA)Deficiency Symptoms: eczema-like skin eruptions; loss of hair; liver degeneration; behavioral disturbances; kidney degenerations; excessive water loss through the skin accompanied by thirst;
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