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Weight Loss & Fats polyunsaturated fat From a calorie viewpoint, all oils are equally fattening. polyunsaturated fat They contain 120 calories per tablespoon. For optimum weight loss, reduce your overall fat/oil consumption to a sensible level: 25-30 percent of calories is very good; although 20-25 per cent is better; while fats expert Udo Erasmus advocates 15-20 per cent. Anne Collins Diet Program can help you reduce your fat intake and lose weight. It also shows you how to eat sensibly and control your weight for life. Omega-3 - Fish Oils - Essential Fatty Acids polyunsaturated fat Table Fish Oils Table - Healthiest Fats/Oils - Olive Oil & Weight Loss Saturated Fat - Monounsaturated Fat - Polyunsaturated Fat Trans-Fats Diet Home ANNE COLLINS WEIGHT REDUCTION PROGRAM My System | Weight Loss Diet Program | Reviews | 9 Diet Programs - Try Them All | Low Carb Diet | Balanced Diet Low Calorie Booster Diet | GI Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Weight Loss Support | Forum OBESITY, OVERWEIGHT and HEALTH Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Weight Loss Help | Obesity Information Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer
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