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LNA is five times more unstable than LA and modern people consume 10 times less LNA then LA. LNA is found in flax, hemp seed, canola(rape seed), soybean, walnut plump chicks and dark-green leaves. Flax seed is the richest source, containing over 50% of its fatty acids as LNA. Chia and kukui (candlenut) oils contains about 30% LNA. Hemp seed oil contains about 20% LNA. Pumpkin seed oil contains between 1% and 15% LNA. Canola oil contains up to 10% LNA and Walnut oil contains between 3% and 11% plump chicks LNA. FATS - What are the plump chicks real issues? A lot has been said about fats, much of it confusing, some of it misleading. You should have a clear, sensible approach to fat consumption in a healthy diet by following these simple guidelines: Good balance in diet between LA(w6) and LNA(w3) fatty acids is (w3) LNA 1:2 LA (w6) Modern diet imbalance: (w3) LNA 1:10 LA (w6) Ratio: Omega3 : Omega 6 LNA : LA Modern diet: from 1 : 10 up to 1 : 50 Our needs: 1 : 2 Flaxseed oil 4 : 1 Udo's Choice 2 : 1 hemp oil 1 : 3 sunflower 0 : 65 safflower 0 : 75 corn
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