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Deficiency Hair loss and eczema may be indicated when deficient in Vitamin F and may cause damage to the kidneys, heart and liver. Behavioral disturbances are also noted when deficient. The immune system can become less efficient dr. mirkin with resultant slow healing and susceptibility to infections. Tear glands can also not work effectively and may dry up. Blood pressure and cholesterol levels may be higher when deficient and blood more likely to form clots. Dosage The dr. mirkin dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that dr. mirkin this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind. To prevent deficiency the required intake of essential fatty acids lies within the range of 1 to 2 percent of total calories although supplementation suggest 10 - 20 percent.
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