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Flaxseeds also vegetable oil contain antioxidant compounds, such as vitamin E, that provide additional protection against oxidation. But, when the seed is vegetable oil pressed to isolate the oil, the oil becomes vulnerable to the elements. As a result, oils rich in polyunsaturated fatty acids should be stored in dark glass, tightly closed containers in the refrigerator or freezer. In addition, these oils should never be heated on the stove. So, instead of sautéing your vegetables in flaxseed or walnut oil, make a salad dressing using these oils. Factors vegetable oil that Affect Function What factors might contribute to a deficiency of omega 3 fatty acids? The conversion of alpha-linolenic acid to EPA and DHA involves a series of chemical reactions. One of the first reactions in this series is catalyzed by the enzyme delta-6 desaturase. Further down the line is a reaction that is catalyzed by the enzyme delta-5 desaturase.
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