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In other words, eating some of a wide variety of foods provides more complete nutrition and is more beneficial overall than a diet spice that relies on just a few foods. It is generally recommended to choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Fatty meats and full-fat dairy spice products are the spice major sources of saturated fat in the diet. Sources of unsaturated fats are primarily vegetable oils. Diets higher in monounsaturated and polyunsaturated fats lower "bad" cholesterol levels, while saturated fats increase "bad" cholesterol. Therefore, an ideal diet would be higher in monounsaturated and polyunsaturated fats than the current European diet. Increase Your Omega-3s Within the polyunsaturated fat category, there are two important subclasses of fatty acids: omega-3s and omega-6s. Vegetable oils are rich in omega-6 fatty acids, and most Europeans unknowingly get plenty of them in the diet.
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