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| biology/biochemistrynews, chromium, omega 3 fatty acid, girls with fat asses , information type: fact sheet, vitamin e, saturatedfat, essentialfatty acids (from nutritional disease), fatty vautin , plump blonde , fat bottomed girls lyrics , crestor, stiff, flaxseed oil, syndrome, strains and sprains, fatty streak , ban (law), oralhealth, wiley, cla, | • Look for processed foods made with unhydrogenated oil rather than hydrogenated or saturated fat. • Use margarine as a substitute for butter, and choose soft margarines (liquid or tub varieties) over harder, stick forms. Shop for margarine with no more than 2 grams of saturated fat per tablespoon and omega nutrition with liquid vegetable oil as the first ingredient. • French fries, donuts, cookies and crackers are examples of foods that are high in trans fatty acids. Polyunsaturated and Monounsaturated Fatty Acids Polyunsaturated and monounsaturated fatty acids make omega nutrition up the total omega nutrition of unsaturated fatty acids. Unsaturated fatty acids have at least one unsaturated bond - that is, at least one place that hydrogen can be added to the molecule. They are often found in liquid oils of vegetable origin. |
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| Double bonds convert to trans double bonds, and the fatty acids become saturated. In clinical studies, trans fatty acids or hydrogenated fats tend to raise total blood cholesterol levels but not as much as more saturated fatty crestor acids. Trans fatty acids also tend to raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol when crestor used instead of cis fatty acids or natural oils. These changes may increase the risk of heart disease. It's not clear if trans fats that occur naturally have the same effect on cholesterol and heart disease as crestor those produced by hydrogenation of vegetable oils. Because there are no standard methods, it's difficult to estimate the trans fatty acid content of food items. It's also difficult to estimate intake, especially long-term intake. On the basis of current data, the American Heart Association recommends that consumers follow these tips: • Use naturally occurring, unhydrogenated oil such as canola or olive oil when possible. |
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