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| biology/biochemistrynews, chromium, omega 3 fatty acid, girls with fat asses , information type: fact sheet, vitamin e, saturatedfat, essentialfatty acids (from nutritional disease), fatty vautin , plump blonde , fat bottomed girls lyrics , crestor, stiff, flaxseed oil, syndrome, strains and sprains, fatty streak , ban (law), oralhealth, wiley, cla, | But you should be moderate in your intake of all pregnancy types of fat. Poly- or monounsaturated oils - and margarines and spreads made from these oils - should be used in limited amounts in place of fats with a high saturated fatty acid content, such pregnancy as butter, lard or hydrogenated shortenings. Hydrogenated pregnancy Oils During food processing, fats may undergo a chemical process known as hydrogenation. Hydrogenate means to add hydrogen, or, in the case of fatty acids, to saturate. The process changes an oil, naturally high in unsaturated fatty acids, to a more solid and more saturated form. The greater the degree of hydrogenation, the more saturated the oil becomes. Many commercial products contain hydrogenated or partially hydrogenated vegetable oils. |
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| • Polyunsaturated oils are liquid at room temperature stiff and in the refrigerator. They easily combine with oxygen in the air to become rancid. Common sources of polyunsaturated fatty acids are safflower, sesame and sunflower seeds, corn and soybeans, many nuts and seeds and their oils. • Monounsaturated oils are liquid at room temperature but start to become solid at refrigerator temperatures. Canola, olive and peanut oils and stiff avocados are sources of monounsaturated fatty acids. Polyunsaturated fatty acids tend to help the body stiff get rid of newly formed cholesterol. Thus, they keep the blood cholesterol level down and reduce cholesterol deposits in artery walls. Recent research has shown that monounsaturated fatty acids may also help reduce blood cholesterol as long as the diet is very low in saturated fat. Both types of unsaturated fatty acids may help lower your blood cholesterol level when used in place of saturated fatty acids in your diet. |
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