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ALA is more commonly found in soybean or canola oil, walnuts, and flaxseeds or flaxseed oil. The flax American Heart Association flax has recommended that healthy adults eat at least two servings of fish per week to boost their omega-3 fatty acid intake. Eating 2 to 4 ounces of these fish will generally provide flax about 1 gram of omega-3 fatty acids. Another food source is the Omega Egg, a University of Nebraska patented product that is high in omega-3 fatty acids. The eggs are produced from hens that eat a patented diet including flaxseed. These eggs look and taste like conventional eggs but have nearly six times the omega-3 fatty acid, a third less saturated fat, and less cholesterol than conventional eggs. Benefits of Omega-3 Fatty Acids Research suggests that including omega-3 fatty acids in the diet may: reduce inflammation, help prevent blood from clotting and sticking to artery walls, help to lower the risk for blocked blood vessels and heart attacks, prevent hardening of the arteries, decrease the risk of sudden death and abnormal heart rates, decrease triglyceride levels, improve overall heart health, and lower blood pressure.
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