 |
 |
 |
 |
 |
|
| acids, benefits of omega 3 fatty acids, 1930, omega 6, fattyacid, plump thighs , chemotherapy / health aspects, 0964253402, menu, cell, fat girls pictures , headache, big plump plumpers galleries , | Avocado is 15-20% oil -- mainly monosaturated, but also high in linoleic acid. (Avocado has the highest fat content and the highest fiber content -- soluble as well as insoluble -- prostaglandins of any fruit.) Omega-3 fatty acids, on the other hand, are more frequently found in green leaves. The leaves and seeds of the perilla plant (widely eaten prostaglandins in Japan, Korea and India) are the richest plant source of alpha-linolenic acid, although linseed oil is also a rich source. Fish oil contains very little alpha-linolenic acid, but is rich in the omega-3 derivatives EPA prostaglandins and DHA. Fish are at the top of a food chain based on phytoplankton (algae) that manufacture large amounts of EPA and DHA. Nonetheless, fish can be high in toxic methylmercury. |
Best Fat Paysites
|
| A pentaenoic acid has 5 double-bonds. A hexaenoic acid has 6 double-bonds. EPA is a 20-carbon chain fatty acid, whereas DHA is a 22-carbon chain fatty acid. Like arachidonic acid, EPA gives rise to its own class of eicosanoids. The EPA-generated eicosanoids are in the 1930 omega-3 family, as distinct from the omega-6 eicosanoids derived from arachidonic acid. (return to contents) IV. ESSENTIAL FATTY ACIDS IN THE DIET The primary source of omega-6 1930 fatty acid in the diet is linoleic acid from the oils of seeds and grains. Sunflower, safflower and corn oil are 1930 particularly rich sources of linoleic acid, which is at the root of the omega-6 fatty-acid family. Evening primrose oil and borage oil are high not only in linoleic acid, but the omega-6 derivative gamma-linolenic acid (GLA). |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
