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acids, benefits of omega 3 fatty acids, 1930, omega 6, fattyacid, plump thighs , chemotherapy / health aspects, 0964253402, menu, cell, fat girls pictures , headache, big plump plumpers galleries , | Much of the reason for this lies in the membranes of our cells. (return to contents) V. ESSENTIAL FATTY ACIDS IN CELL MEMBRANES Phospholipids and cholesterol are the principal components of nearly ginger all cell membranes. The backbone of a phospholipid is the same glycerol molecule that forms the backbone of triglycerides. But instead of 3 fatty acids attached to glycerol, a phospholipid consists of 2 fatty acids, a phosphate group ginger and an alcohol. The most common alcohols are derived from serine, ethanolamine, choline and ginger inositol. Thus, the most common phospholipids are phosphatidylcholine, phospatidylethanolamine, phosphatidylserine, and phosphatidylinositol. Phosphatidylcholine is also known as lecithin. "Commercial lecithin" (which is used as an emulsifying agent in food processing) is a mixture of phospholipids from eggs, soybeans, nuts, etc., |
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(For more information, see my essay Is Mercury in Fish a Health Hazard?) It has been estimated that thousands of years ago the diet of human hunter-gatherers consisted of approximately equal parts of omega-3 and omega-6 essential fatty acids [*15]. Since omega 6 the beginning of omega 6 agriculture ten thousand omega 6 years ago there has been a steady increase in omega-6 at the expense of omega-3 fat in the human diet. This process accelerated about 50 years ago as cattle began to be fed increasingly on grains rather than grass. Recommendations by nutritionists to eat margarine rather than butter (polyunsaturated rather than saturated fats) only increased the trend toward omega-6 consumption. Currently, the ratio of omega-6 to omega-3 fatty acids in the American diet is 7-to-1 or more. There are good reasons to believe that this imbalanced essential fatty acid ratio has led to increased cancer, heart disease, allergies, diabetes and other afflictions. |
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