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| darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, loss, | A number of fish oils are marketed as omega-3 fatty acid co q 10 supplements. Ethyl esters of EPA and DHA (ethyl-EPA and ethyl-DHA) are concentrated sources of long-chain co q 10 omega-3 fatty acids. Since EPA and DHA content will vary in fish oil and ethyl ester preparations, it is necessary to read the label to determine the EPA and DHA content of a particular supplement. DHA supplements derived from algal and fungal sources are also available. All omega-3 fatty acid supplements are absorbed more efficiently with meals. Dividing one’s daily dose into two or three smaller doses co q 10 throughout the day will decrease the risk of gastrointestinal side effects (see Safety below). Cod liver oil is a rich source of EPA and DHA, but some cod liver oil preparations may contain excessive amounts of preformed vitamin A (retinol).147 |
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| 0.75 1.5 oz Salmon, chinook 3 oz 0.86 darkfield 0.62 2 oz Salmon, Atlantic 3 oz 0.28 0.95 2.5 oz Oysters, Pacific 3 oz 0.75 0.43 2.5 oz Salmon, sockeye 3 oz 0.45 0.60 3 oz Trout, rainbow 3 oz 0.40 darkfield 0.44 3.5 oz Tuna, canned, white 3 oz 0.20 0.54 4 oz Crab, Dungeness 3 oz 0.24 0.10 9 oz Tuna, canned, light 3 oz 0.04 0.19 12 oz *A 3-oz serving of fish is about the size of a deck of cards. Biosynthesis of EPA and darkfield DHA Humans can synthesize AA from LA and EPA and DHA from ALA through a series of desaturation and elongation reactions (see Metabolism and Bioavailability above). Supplements Omega-6 Fatty Acids Borage seed oil, evening primrose oil and black currant seed oil are rich in gamma-linolenic acid (GLA), and are often marketed as GLA or essential fatty acid (EFA) supplements.147 Omega-3 Fatty Acids Flaxseed oil (also known as flax oil or linseed oil) is available as an ALA supplement. |
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