0.9 Children 9-13 years omega three fatty acids antioxidants

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darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, loss, g/day, including about 1 omega three fatty acids g/day of EPA + DHA.169 American Heart Association The American Heart Association recommends that people without documented CHD eat a variety of fish (preferably oily) at least twice weekly, in addition to consuming oils and foods rich in ALA.3 People with documented CHD are advised to consume approximately 1 g/day of omega three fatty acids EPA + DHA preferably from oily fish, or to consider EPA + DHA supplements in consultation with a physician. Patients who need to lower serum triglycerides may take omega three fatty acids 2-4 g/day of EPA + DHA supplements under a physician’s care. REFERENCES Written by: Jane Higdon, Ph.D. Linus Pauling Institute Reviewed by: Rosemary C.
0.9 Children 9-13 years ALA 1.2 1.0 Adolescents 14-18 years ALA 1.6 1.1 Adults 19-50 years ALA 1.6 1.1 Pregnancy All ages ALA - 1.4 Lactation All ages ALA - 1.3 *All omega-3 polyunsaturated fatty acids present in human milk can contribute to the AI for infants. #ALA, alpha-linolenic acid; EPA, eicosapentaenoic acid; DHA, docosahexaenoic acid. International Recommendations The European Commission recommends an omega-6 fatty acid intake of 4-8% of energy and an omega-3 fatty acid intake of 2 g/day of ALA and 200 mg/day of long-chain omega-3 fatty acids antioxidants (EPA and DHA).167 The antioxidants World Health Organization recommends antioxidants an omega-6 fatty acid intake of 5-8% of energy and an omega-3 fatty acid intake of 1-2% of energy.168 However, the Japan Society for Lipid Nutrition has recommended that LA intake be reduced to 3-4% of energy in Japanese people whose omega-3 fatty acid intakes average 2.6
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