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| darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, loss, | 3) Check local advisories regarding the safety of fish caught by friends or family in local lakes, rivers and coastal areas. When feeding fish to young children, the DHHS and EPA advise following the above guidelines but serving smaller portions, such as 3 oz, for an average plump jack meal. For more information about the FDA/EPA consumer advisory on methylmercury in fish, see their online brochure. More information about mercury levels in commercial fish and shellfish plump jack is available from the FDA. Contaminants in plump jack Supplements Although concerns have been raised regarding the potential for omega-3 fatty acid supplements derived from fish oil to contain methylmercury, PCBs and dioxins, several independent laboratory analyses in the US have found commercially available omega-3 fatty acid supplements to be free of methylmercury, PCBs and dioxins.157-159 |
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| Unborn children, infants, and young children are especially vulnerable to the toxic effects of mercury on the brain. In order to limit their exposure to cardiovascular methylmercury, the US Department of Health and Human Services (DHHS) and Environmental Protection Agency (EPA) have made the following joint recommendations for women who may become cardiovascular pregnant, pregnant women and breastfeeding women:156 1) Do not eat shark, swordfish, king mackerel and tile fish (also known as golden cardiovascular bass or golden snapper) because they contain high methylmercury levels. 2) Eat up to 12 oz (2 average meals) per week of a variety of fish that are lower in mercury. a) The five most commonly consumed fish that are low in mercury include canned light tuna, shrimp, salmon, catfish and pollock. b) Limit the consumption of canned white (albacore) tuna and tuna steak to 6 oz (one average meal) per week. |
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