 |
 |
 |
Best Fat Paysites
|
| darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, loss, | Adequate omega three fatty acids Intake (AI) for Omega-6 Fatty Acids1 Life Stage Age Source Males (g/day) Females (g/day) Infants 0-6 months Omega-6 PUFA* 4.4 4.4 Infants 7-12 months Omega-6 PUFA* omega three fatty acids 4.6 4.6 Children 1-3 years LA# 7 7 Children 4-8 years LA 10 10 Children 9-13 years LA 12 10 Adolescents 14-18 years LA 16 11 Adults 19-50 years LA 17 12 Adults 51 years and omega three fatty acids older LA 14 11 Pregnancy All ages LA - 13 Lactation All ages LA - 13 *The various omega-6 polyunsaturated fatty acids (PUFA) present in human milk can contribute to the AI for infants. # LA, linoleic acid Adequate Intake (AI) for Omega-3 Fatty Acids1 Life Stage Age Source Males (g/day) Females (g/day) Infants 0-6 months ALA, EPA, DHA* 0.5 0.5 Infants 7-12 months ALA, EPA, DHA 0.5 0.5 Children 1-3 years ALA 0.7 0.7 Children 4-8 years ALA 0.9 |
|
| One widely used recommendation for vitamin E intake is 0.6 mg of alpha-tocopherol per g of dietary PUFA. This recommendation was based on a small study in men and the ratio of alpha-tocopherol to LA in the US diet, and has not been verified in more cancer cure comprehensive studies. Although EPA and DHA are cancer cure easily oxidized outside the body, it is presently unclear whether EPA and DHA are more susceptible to cancer cure oxidative damage within the body.164 High vitamin E intakes have not been found to decrease biomarkers of oxidative damage when EPA and DHA intakes are increased,165, 166 but some experts believe that an increase in PUFA intake, particularly omega-3 PUFA intake, should be accompanied by an increase in vitamin E intake.1 Intake Recommendations US Institute of Medicine In 2002, the Food and Nutrition Board of the US Institute of Medicine established adequate intake (AI) levels for omega-6 and omega-3 fatty acids, which are listed in the tables below.1 |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
