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Best of all, it is not a fantasy but a reality. We are talking about certain polyunsaturated, natural fatty acids, whose beneficial effects have been documented in thousands of studies over the last decade. Of crucial real plump importance, however, is taking the right essential fatty acids in the correct balance. Years of conflicting messages about the role of fat in our diet have caused much confusion and even skepticism toward new information. In spite of scientific progress, few commercial messages real plump today are based on current scientific knowledge. Instead they are deliberate half-truths and real plump misinformation from companies eager to sell their “fat-free” and “cholesterol-free” products. Hidden are the facts that the sugar and hydrogenated fats in their products are the real culprits that will increase the body’s own production of cholesterol or other unhealthy fats, causing exactly the damage thought to be avoided.
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