If you are concerned beta oxidation of fatty acids cis
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If you are concerned that your intake of Omega-3 may not be adequate we recommended that you see an Accredited practising Dietitian who specialises in vegetarian nutrition (refer to our Dietitians page). What about animal sources? Animal fats are generally very poor sources of both Omega-3 and Omega-6 fatty acids (see table below). Animal fats also tend to be high in saturated fat which elevates blood cholesterol. Fish oils, derived from cold water fatty fish such as salmon, cis herring, mackerel, sardines and trout, do contain higher levels of Omega-3 cis but they contain only about half that of flaxseed oil. Flaxseed oil also has the benefit of containing no cholesterol, is lower in saturated fat, and does not contain the often high levels of toxic chemicals, such as mercury, that can bio-accumulate in fish.
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