Trans-fatty acids, formed through fat girls pussy high density lipoproteins
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Trans-fatty acids, formed through a process high density lipoproteins called "hydrogenation", are found in processed foods and fried foods. Trans-fatty acids are much worse for you than saturated fats. Not only can they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol, but they have also been linked to heart disease. Olive oil in particular offers many benefits in terms of cholesterol and heart health. Much of the information found on this web high density lipoproteins page comes from high density lipoproteins Udo Erasmus' book, " Fats That Heal, Fats That Kill ". I learned a lot from that book. Mr. Erasmus is largely responsible for North America's increased awareness of Essential Fatty Acids and is one of the recognized authorities on the subject.
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