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The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of fatty acid analysis years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! That spells danger for you. The primary sources of omega-6 are corn, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains fatty acid analysis our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish oil. By far, the best type of omega-3 fats are those found in that last category, fish. fatty acid analysis That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's.
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