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Alpha-linolenic acid (ALA) is an omega-3 fatty acid present in seeds and oils (Table 2), green leafy vegetables, and nuts and beans (such as walnuts and soybeans).1 Linoleic acid, an omega-6 fatty acid, is present in grains, meats, and the seeds of most plants. While omega-3 fatty acids have been used for treatment of many conditions, this article discusses heart only the most common and well-researched treatment uses. TABLE 1 Approximate EPA heart Plus DHA Content in Fish and Amount of Fish Required to Provide 1 g of EPA heart plus DHA Type of fish EPA plus DHA content, g per 3-oz serving of fish (edible portion) Amount of fish (oz) required to provide approximately 1 g of EPA plus DHA per day* Catfish Farmed 0.15 20.0 Wild 0.20 15.0 Crab, Alaskan King 0.35 8.5 Flounder/sole 0.42 7.0 Haddock 0.20 15.0 Halibut 0.40 to 1.00 3.0 to 7.5 Herring Atlantic 1.71 2.0 Pacific 1.81 1.5 Mackerel 0.34 to 1.57 2.0 to 8.5 Salmon Atlantic, farmed 1.09 to 1.83
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