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g of fish oil per day for two years, as assessed by joseph pizzorno angiography. Evidence for the protective effects of fish and ALA in women comes from the U.S. Nurses' Health Study,13 which analyzed the diets of 84,688 female nurses and found that higher consumption levels of fish and ALA were associated with a decreased risk of CHD and CHD-related deaths. hyperlipidemia Omega-3 fatty acids lower plasma triglyceride levels, particularly in persons with hypertriglyceridemia,14 joseph pizzorno by inhibiting the synthesis of very-low-density lipoprotein (VLDL) cholesterol and triglycerides in the liver. A review15 of human studies concluded that approximately 4 g per joseph pizzorno day of omega-3 fatty acids reduced serum triglyceride concentrations by 25 to 30 percent, increased serum low-density lipoprotein (LDL) cholesterol levels by 5 to 10 percent, and increased high-density lipoprotein (HDL) cholesterol levels by 1 to 3 percent.
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