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february 11, acyl, complementary alternative medicine, trout, food safety, polyunsaturatedfatty acid, tooth decay, biochemistry, plump mature women , monounsaturated fatty acids, plump nude , joint care, 3, gabe, essentialfatty acid, disease, l benefits, nmrspectroscopy of fatty acids and their derivatives, mayoclinic.com, medicine articles, paisley, queen fat bottomed girls , arachidonic, fat girls and feeders , EPA = Environmental Protection Agency; FDA = U.S. Food unsaturatedfat and Drug Administration. *-Recommendations apply to women who might become pregnant, women who are pregnant, and breastfeeding mothers. Information from U.S. Food and Drug unsaturatedfat Administration. What you need to know about mercury in fish and shellfish. FDA/CFSAN Consumer Advisory. EPA-823-R-04-005. March 2004. Acccessed online April 20, 2004, at: http://www.cfsan.fda.gov/~dms/admehg3.html. Although there is conflicting evidence for the effect of fish oil on glucose control,17,31 most evidence shows that fish oil does not significantly elevate glucose or hemoglobin A1C levels.32,33 Dosage The American Heart Association's recommendations for intake of omega-3 unsaturatedfat fatty acids (Table 4)2 state that patients without documented CHD should eat at least two servings of fatty fish per week along with other foods rich in omega-3 fatty acids.
Eat up to 12 oz (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna. Albacore tuna should be limited to no more than 6 oz (one average meal) per week. Check local advisories about the safety of fish caught by family and essentialfatty acid friends essentialfatty acid in your local lakes, rivers, and coastal areas. essentialfatty acid If no advice is available, eat up to 6 oz (one average meal) per week of fish you catch from local waters but don't consume any other fish during that week. Follow these same recommendations when feeding fish and shellfish to children, but serve smaller portions.
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