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| gold n plump , subject area: autism, saturated fatty acids, diana mirkin, fatty diet , plump pics , cooking, food processing, hormones, pufa, plump woman , dalmatians, ifst, searslabs, omega 3 and omega 6 fatty acids , linole, | Although most of the increase in dietary PUFA was provided by LA, human cell ALA intakes were also increased in these trials.49 Several dietary intervention trials in men found that replacing dietary SFA with PUFA reduced morbidity or mortality from CHD.51-54 human cell However, two similar dietary intervention trials in women did not result in significant reductions in morbidity or mortality from CHD.55, 56 Omega-3 Fatty Acids: Alpha-Linolenic Acid Several prospective cohort studies have examined the relationship between dietary ALA intake and CHD risk. In a cohort of more than 45,000 US men followed for 14 years, each 1-g/day increase in human cell dietary ALA intake was associated with a 16% reduction in the risk of CHD.57 Moreover, in those who ate little or no seafood, each 1-g/day increase in dietary ALA intake was associated with a 47% reduction in the risk of CHD. In a cohort of more than 76,000 US women followed for 10 years, those with the highest ALA intakes (~1.4 |
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| The diana mirkin largest prospective cohort study to examine the effects of dietary fat intake on CHD risk is the Nurses’ Health Study, which followed more than 78,000 women for 20 years. In that cohort, those with the highest intakes of total PUFA (7.4% of energy) and LA had a risk of CHD that was 25% lower than those with the lowest intakes of total PUFA (5% of energy) and LA.47 Although saturated fatty diana mirkin acid (SFA) intake was not associated with CHD risk, diana mirkin the ratio of PUFA:SFA intake was inversely associated with CHD risk. In controlled feeding trials, replacing dietary SFA with PUFA consistently lowers serum total and LDL cholesterol concentrations.49 In fact, LA has been shown to be the most potent fatty acid for lowering serum total and LDL cholesterol when substituted for dietary SFA.50 Several dietary intervention trials have compared the effects of diets high in SFA (18-19% of energy) with diets low in SFA (8-9% of energy) and high in PUFA (14-21% of energy) on morbidity (illness) and mortality (death) from CHD.45 |
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