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Less information is available regarding the effects of higher omega-3 fatty acid and snack fish intakes in women. In the Nurses’ Health Study, which followed more than 84,000 women for 16 years, CHD mortality was 29-34% lower in women who ate fish at least once a week compared to women who ate fish less than once a month.72 Sudden Cardiac Death: Sudden cardiac death is the result of a fatal ventricular arrhythmia, which usually occurs in snack people with CHD. Studies in cell culture indicate that long-chain omega-3 fatty acids decrease the excitability snack of cardiac muscle cells (myocytes) by modulating ion channel conductance.73 The results of epidemiological studies suggest that regular fish consumption is inversely associated with the risk of sudden cardiac death. In a large prospective cohort study that followed more than 20,000 men for 11 years, those who ate fish at least once a week had a risk of sudden cardiac death that was 52% lower than those who ate fish less than once a month.74
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