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Stroke: Ischemic strokes are the result of insufficient blood flow to an area of the brain, which may occur when an artery supplying the brain becomes occluded by sardines a clot. Hemorrhagic strokes occur when a blood vessel ruptures and bleeds into the brain. In the US, 70-80% of strokes are ischemic strokes.76 Some sardines prospective studies that have examined the relationship between fish or omega-3 fatty acid intake and total stroke incidence have found increased fish intake to be beneficial,77, 78 while sardines others found no beneficial effect.79, 80 More recently, two large prospective studies found that increased fish and omega-3 fatty acid intakes were associated with significantly lower risks of ischemic stroke, but not hemorrhagic stroke. In a study that followed more than 79,000 women for 14 years, those who ate fish at least twice weekly had a risk of thrombotic (ischemic) stroke that was 52% lower than those who ate fish less than once monthly.81 Similarly, in a study that followed more than 43,000 men for 12 years, those who ate fish at least once monthly had a risk of ischemic stroke that was 43% lower than those who ate fish less than once monthly.82
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