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| gold n plump , subject area: autism, saturated fatty acids, diana mirkin, fatty diet , plump pics , cooking, food processing, hormones, pufa, plump woman , dalmatians, ifst, searslabs, omega 3 and omega 6 fatty acids , linole, | Unlike recipe LA, the cardioprotective effects of higher ALA intakes do not appear to be related to changes in serum lipid profiles. However, several controlled clinical trials found that increasing ALA intake decreased serum concentrations of C-reactive protein (CRP), a recipe marker of inflammation that is strongly associated with the risk of cardiovascular events, such as MI and stroke.63-65 Long-chain Omega-3 Fatty Acids: Eicosapentaenoic Acid and Docosahexaenoic Acid Evidence is accumulating that increasing intakes of long-chain recipe omega-3 fatty acids (EPA and DHA) can decrease the risk of cardiovascular disease by 1) preventing arrhythmias that can lead to sudden cardiac death, 2) decreasing the risk of thrombosis (a clot) that can lead to MI or stroke, 3) decreasing serum triglyceride levels, 4) slowing the growth of atherosclerotic plaque, 5) improving vascular endothelial function, 6) lowering blood pressure slightly and 7) decreasing inflammation.66 |
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| g/day) had a risk of fatal CHD that was 45% lower than women with the lowest intakes (~0.7 g/day).58 Interestingly, oil and vinegar fatty diet salad dressing was an important source of dietary ALA in this population. Women who consumed oil and vinegar salad dressing 5-6 fatty diet times weekly had a risk of fatal CHD that was 54% lower than those who rarely consumed it, even fatty diet after adjusting the analysis for vegetable intake. In a smaller cohort of more than 6000 US men, those with the highest intakes of ALA had a risk of death from CHD over the next 10 years that was 40% lower than those with the lowest intakes.59 In contrast, two studies in Europe found no association between dietary ALA intake and CHD risk.60, 61 Although not as consistent as the evidence supporting higher intakes of long-chain omega-3 fatty acids from seafood, the results of most prospective studies suggest that higher dietary ALA intakes (2-3 g/day) are associated with significant reductions in CHD risk, especially in populations with low levels of fish consumption.62 |
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