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The ‘3’ and ‘6’ indicate where the first double bond occurs in the fatty acid molecule. For example, in an omega-3 fatty acid, the first double bond occurs at the third carbon atom. The body takes the personality study EFAs and creates other omega-3 and 6 fatty acids and hormone-like substances called prostaglandins to carry out a host of metabolic functions. personality study Like vitamins and minerals, EFAs must be obtained from our food. In times past, humans personality study consumed a balance of linolenic and other omega-3 fatty acids (found principally in cold water fish, walnuts, eggs, flax oil, dark-green leafy vegetables, cod liver oil, and some whole grains) and linoleic and other omega-6 fatty acids (found principally in vegetables), and this is as it should be as both are equally important. When there is an overabundance of linoleic acid in the diet, however, our body’s ability to absorb and utilize linolenic acid is inhibited.1,3
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