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| plump mature , saturated fats, treatment for fatty liver , burns, bronchitis, ear, symptoms of fatty liver , skin, plump princess , joint pain, anxiety and panic, 1984, arachidonic acid, cataracts, muscle, omega 3, polyunsaturated fats, lauric acid, monounsaturated fats, acetyl coenzyme a, fatty acid uptake, adrenal, gingko biloba, | Essential fatty acids are also important for the infant after birth for growth and proper development, as well as the normal functioning of co q all tissues of the body. Infants receive essential fatty acids through breast milk, so it is important that the mother's diet contain a good supply of omega-3s. Pregnant somen and lactating mothers may also opt to take a DHA co q supplment (DHA, or docosahexaenoic acid, is a form of omega-3 fatty acids). A DHA supplement based co q on cultured microalgae, under the trademark Neuromins, is available in many natural food stores. Fish for Essential Fatty Acids? Some people may have heard that fish are good sources of essential fatty acids. However, the high amounts of fat and cholesterol and the lack of fiber make fish a poor choice. Fish are also often high in mercury and other environmental toxins that have no place in an optimal diet. |
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| One teaspoonful of flaxseed oil or a tablespoonful of ground flaxseed will supply the daily requirement of alpha-linolenic acid. To protect it from oxygen damage, flaxseed oil or ground flax seed must be stored omega 3 in the refrigerator or the freezer. Use a little in dressings for salads or baked omega 3 potatoes. Don't try to cook with omega 3 this oil, however, as heat damages its omega-3s.For you to absorb what you need from flaxseeds, theymust be ground. Simply put fresh flaxseeds in a spice or coffee grinder for a few seconds. Some people grind a cup every week or so and store it in the freezer. A spoonful can be added to a smoothie or sprinkled on breakfast cereal, a salad, or other dish. Pregnancy and Lactation In pregnancy and lactation, it is especially important to obtain adequate essential fatty acids from the diet. Recent research suggests that pregnant women may have increased needs for these fatty acids, as they are needed for fetal growth, brain development, learning, and behavior. |
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