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Legumes (mungo*, kidney, navy, pinto, or lima beans, peas or split peas, etc.) Citrus fruits, melons, cherries Ground flaxseed * Mungo beans are particularly high in omega-3 fatty acids. They are sold in many Indian groceries and may be found under the name "urid." Omega-3 Fatty Acids It yeast infection is important for vegetarians to include foods that are rich in yeast infection omega-3 fatty acids on a daily basis. Alpha-linolenic yeast infection acid, a common omega-3 fatty acid, is found in many vegetables, beans, nuts, seeds, and fruits. The best source of alpha-linolenic acid is flaxseeds or flaxseed oil. More concentrated sources can be found in oils such as canola (also known as rapeseed), soybean, walnut, and wheat germ. Omega-3 fatty acids can be found in smaller quantities in nuts, seeds, and soy products, as well as beans, vegetables, and whole grains. Corn, safflower, sunflower, and cottonseed oils are generally low in omega-3s. Omega-3 Content of Natural Oils5,6 Flaxseed 53-62% Linseed 53% Canola 11% Walnut 10% Wheat germ 7% Soybean 7% Flaxseeds for Omega-3s Flaxseed oil and ground flaxseeds are particularly good choices to meet your needs for omega-3 fatty acids.
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