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| plump mature , saturated fats, treatment for fatty liver , burns, bronchitis, ear, symptoms of fatty liver , skin, plump princess , joint pain, anxiety and panic, 1984, arachidonic acid, cataracts, muscle, omega 3, polyunsaturated fats, lauric acid, monounsaturated fats, acetyl coenzyme a, fatty acid uptake, adrenal, gingko biloba, | Consuming skim or low-fat milk, cheese and yoghurt will automatically deprive the health-minded woman of several important nutrients. How sad that modern farming methods, with their de-emphasis on grass oily fish feeding, deprive us of such a healthful fat! It is also unfortunate that establishment nutritionists have urged women and the public oily fish away from full-fat dairy products and butter: the best sources of CLA. The Right Fat Diet Avoiding phoney fats like margarine and vegetable shortening, as well as processed vegetable oils that are high in polyunsaturates, is a must for any woman looking to prevent oily fish breast cancer and ill health. Taking extra care to include organic sources of healthy fats like olive oil, butter and coconut oil, as well as CLA-rich foods from grass-fed cattle, will help prevent breast cancer and other diseases. |
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| Indeed, the October 2000 issue of the Journal of the American College of Nutrition contained a joint pain research abstract describing how CLA inhibited breast cancer cell growth.35,36 As a side benefit, several studies have shown CLA to promote muscle growth and fat burning by the body.37,38 In other words, joint pain CLA is a fatty acid that helps you lose unwanted fat and build a leaner body. Where do you find CLA? Some supplement companies now manufacture CLA in capsule form, but the best source is fat from grass-fed cows. It’s important that you look for full-fat dairy products (milk, cheese, joint pain butter) and meats from grass-fed animals. Why? Because cows manufacture CLA from grass in their stomachs.39,40 Commercially-raised cows that only eat soybeans or corn meal produce little, if any, CLA. New Zealand’s butter and meat products are from grass-fed livestock, as are those from smaller farms (see end of this article for sources). It should be pointed out here that non- or low-fat dairy foods will obviously contain little or no CLA (or the fat-soluble vitamins A and D). |
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