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Those of us who live in North America have learned a great deal about the other 48 elements and the diligent among us are getting them into our nutrition program. But the two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (LNA), have been largely ignored by the food, plump naked food supplement, and vitamin companies, and are just now beginning to come into their own. As important as the vitamins and minerals, our health, and even life itself hinges plump naked on getting these two fats. LNA, especially, is low in the North American diet and is a plump naked contributer to the increasing rate of nutritional deficiency illnesses among North Americans. Links to pages in the EFA area Those 50 elements... What are Essential Fatty Acids, anyway? You've heard of white flour and white sugar, but white oil! Hydrogenation and margarine. Fatty Acids and losing Weight You can easily get your Protein from plants The Fatty Acid-Protein Connection Getting your Essential Fatty Acids - Turning theory into practice Flax Recipes Links to other sites...
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