 |
 |
 |
 |
 |
|
| anemia, eicosanoids, plump asian , fibrocystic, fatty j's pizza , plump teens , food nutrition, supple and flexible, fatsoils essential fatty acid immune immunity, food and mood, holistic, eicosatetraenoic acid, carboxylic acid, rodney boyer, subject area: dyspraxia, dr mary enig, plump lesbians , blood, cold sores, saw palmetto, rheumatism, | Depending on SFA and PUFA intake, a high-MUFA diet that provides 15% or more of energy results in a total fat intake >30% food of energy. Nonetheless, a high-MUFA diet can be an alternative to the presently recommended Step 1 diet (30% fat, 8% to 10% SFA, and <300 mg of cholesterol per day) to favorably affect CVD risk, provided it does not exceed SFA recommendations and food energy needs. MUFA Versus Carbohydrate as a Replacement for SFA Top Introduction MUFAs in the US... MUFA Versus Carbohydrate as... MUFA Versus PUFA: Effects... Role of MUFA food in... Effect of MUFA on... High-MUFA Diets and Weight... Summary References The uniqueness of MUFA as a major nutrient in the Mediterranean region's food supply was first identified by Ancel Keys and his colleagues in the landmark Seven Countries Study.9 |
Best Fat Paysites
|
| In the United States, average total MUFA intake is 13% to 14% of total energy intake, an amount that is comparable to (or slightly greater than) SFA intake. In contrast, PUFAs contribute less (ie, 7% of energy). The major emphasis of current dietary guidelines involves replacing SFAs with plump teens complex carbohydrates to achieve a total plump teens fat plump teens intake of 30% of calories. There is evidence suggesting that the substitution of MUFA instead of carbohydrate for SFA calories may favorably affect CVD risk.5 6 7 The American Heart Association dietary guidelines for healthy American adults recommend a diet that provides <10% of calories from SFA, up to 10% from PUFA, and as much as 15% from MUFA.8 The recommendation to limit total dietary fat to 30% of calories is intended to facilitate the reduction of SFA and to help control calories to manage weight. At this recommended level of dietary fat, several tablespoons of unsaturated fat can be incorporated in the diet. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
