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| anemia, eicosanoids, plump asian , fibrocystic, fatty j's pizza , plump teens , food nutrition, supple and flexible, fatsoils essential fatty acid immune immunity, food and mood, holistic, eicosatetraenoic acid, carboxylic acid, rodney boyer, subject area: dyspraxia, dr mary enig, plump lesbians , blood, cold sores, saw palmetto, rheumatism, | Planning High-MUFA Diets Foods that are high in MUFA and low in SFA include certain fats and oils, nuts and nut butters, avocado, olives, sesame seeds, and calcium utilization tahini (Table). In high-MUFA diets, SFA calories are replaced with MUFA calories. The substitution of 9 g of calcium utilization SFA with 9 g of MUFA in a 1500-calorie AAD and 12 g of SFA with 12 g of MUFA in a 2200-calorie diet will increase MUFA from 14% to 19% of calories and will correspondingly decrease SFA from 13% to 8% of energy. Modest increases in food sources of MUFA that replace food calcium utilization sources of SFA are required to achieve this increase in MUFA. View this table: [in this window] [in a new window] Table 1. Fat Composition of Foods High in MUFA (1-oz Portion) Summary Top Introduction MUFAs in the US... |
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| Role of subject area: dyspraxia MUFA in... Effect of MUFA on... High-MUFA Diets and Weight... Summary References Achievement of calorie control is implicit in the clinical value of a high-MUFA diet. In some instances, this means weight loss, whereas in others, weight maintenance is the goal. There is an ongoing debate concerning whether dietary fat affects obesity, with some researchers69 contending that a decrease in energy from subject area: dyspraxia fat is associated with a reduction in weight; another view is that the relation between dietary fat and obesity is unconvincing or, at best, subject area: dyspraxia weak.70 Controlled clinical trials of free-living subjects are needed to resolve this debate. Nonetheless, any dietary guidance given with regard to MUFA must also instruct that calorie control be achieved by balancing energy intake with regular physical activity to maintain a healthy weight or to lose weight, if needed. |
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