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| subject area: autism, saturated fatty acids, diana mirkin, fatty diet , plump pics , cooking, food processing, hormones, pufa, plump woman , dalmatians, ifst, searslabs, omega 3 and omega 6 fatty acids , linole, pictures of fat girls , anabolic, heart & circulation, audience: the media, borage oil, radiotherapy / health aspects, | study on elderly Japanese patients demonstrated that blood levels of the omega-3 fatty acids EPA and DHA increase after prolonged consumption of ALA from a plant-based oil. The change is slow and requires about 10 months of supplementation. However, the result of learning the study suggests that supplementation with ALA from flax oil may to some degree have the same beneficial role as supplementation with fish oil. This news may be particularly learning interesting to people following a vegetarian diet or for those who do not eat fish products. [Journal of Nutrition Science Viturminol, December 1999]Properties learning Of EFAsThe value of LA and LNA to health results from their chemical properties. EFAs react with oxygen: EFA-rich oils such as flax, hemp and safflower were traditionally used in paints because they oxidize, dry and harden quickly when exposed to air. When fresh, these oils are valuable human foods. |
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| LA is provided by foods, our cells make GLA, DGLA, and AA. heart & circulation Omega-6 conversion can be inhibited by bad fats (margarines, shortenings, trans-fatty acids, hard fats, sugar and cholesterol), lack of minerals (magnesium, selenium, zinc), vitamin deficiencies (B3, B6, C, E), viruses, obesity, diabetes, heart & circulation aging, and rare genetic heart & circulation mutations. In such situations, oil containing omega-6 derivatives can help. GLA is present in evening primrose, borage, and black currant seed. DGLA is found in mother’s milk and AA in meats, eggs and dairy products.LNA and its derivatives belong to an omega-3 family of superunsaturates. Besides LNA, this family includes the down-line metabolites eicosapentanoic acid (EPA), and docosahexanoic acid (DHA). If LNA is provided by foods, our cells make DHA and EPA. When the conversion of EFAs to their derivatives is inhibited by the factors listed above, DHA from black currant seed oil, or EPA and DHA from fish oils and northern ocean algae can be given.A |
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