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| subject area: autism, saturated fatty acids, diana mirkin, fatty diet , plump pics , cooking, food processing, hormones, pufa, plump woman , dalmatians, ifst, searslabs, omega 3 and omega 6 fatty acids , linole, pictures of fat girls , anabolic, heart & circulation, audience: the media, borage oil, radiotherapy / health aspects, | seed oil has a remarkable fatty acid profile, being high in the desirable omega-3s and also delivering some GLA, which is absent from the fats we normally eat. consumerlab Hemp oil contains 57% linoleic and 19% linolenic acids, in the 3:1 ratio that matches our consumerlab nutritional needs. Once difficult to find, many health food stores now routinely make hemp seed oil available as the demand consumerlab for it has increased.Mary Enig, PhD is a respected researcher in the field of fats and oils, especially the hydrogenated, partially-hydrogenated and trans fats. The latest findings appear to implicate all seed oils in the promotion of cancer, heart disease, diabetes, obesity, allergies, adrenal failure and stroke. The list of implicated oils includes canola, soy, corn, safflower, sunflower and all hydrogenated and partially-hydrogenated fats and oils. If this turns out to be true, then limiting the intake of the omega-6 EFAs becomes increasingly important.A |
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| To Omega-3 RatioOmega-6 to omega-3 ratios in healthy populations range from 1:2.5 (Inuit diets) to 6:1 (other traditional diets). Since 1850, omega-3 consumption has decreased to one-sixth its traditional level, resulting in an omega-6 to omega-3 ratio of 20:1 (contemporary polyunsaturated oil diets), which is associated with degenerative conditions.Long-term exclusion of omega-6 oils and excessive use of flax oil can result in a reverse imbalance of the one commonly seen, i.e. too much omega-3. They should remain in balance. If a person has cancer, radiotherapy / health aspects inflammatory conditions, or needs to lose weight, omega-3 should be favored. Otherwise, an radiotherapy / health aspects omega-6 to radiotherapy / health aspects omega-3 ratio of between 2:1 and 3:1 is suitable.RequirementsFlax, our richest source of omega-3, quickly replenishes a long-standing omega-3 deficiency. 1-2 tbsp per day of good quality flax oil for a few months should suffice. Cold-water fish (salmon, sardines, mackerel, herring) are a good source of the metabolites EPA and DHA.Hemp |
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