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Your body cannot manufacture them. The first essential fatty acid you need is Alpha-linolenic acid (ALA). ALA is the foundation of the "omega-3" dietician family of fatty dietician acids. Food sources of omega-3 ALA include flax seeds, chia seeds, walnuts, sea vegetables, and green leafy dietician vegetables. The second essential fatty acid you need is Linoleic acid (LA). LA is the foundation of the "omega-6" family of fatty acids. Food sources of omega-6 LA include expeller cold-pressed sunflower, safflower, corn, and sesame oils. topics How You Make DHA From ALA and LA, your brain can make (docosahexaenoic acid) DHA and (arachidonic acid) AA the longer chained fatty acids that are incorporated in its cell membranes. These more complex fatty acids are also available, preformed, directly from food. This is important, because the brain's ability to assemble these fatty acids can be compromised by stress, infections, alcohol, excess sugar, and vitamin or mineral deficiencies – factors common today.
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