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These are polyunsaturated fatty acids that cannot be synthesized by the body and must therefore be obtained from diet. Omega-9 fatty acid ( Oleic acid ) is considered as non-essential fatty acid can be synthesized by man. Its source is Animal fat. Omega-6 essential fatty acids are derived from vegetables sources such as primrose oil and corn oil. They are available in commonly used cooking oils such as sunflower oil vegetable oil and corn oil, that contain linolenic acid and gamma-linolenic acid. Omega-3 essential fatty acids is found vegetable oil in fish and some other oils. It includes alphalinolenic acid (ALA), vegetable oil eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-6 fatty acids offer a variety of potential therapeutic uses : - In diabetics, omega -6 fatty acids supplementation lowers glycerated hemoglobin (HbA1) and helps to prevent complications such as neuropathy, cataract and retinopathy. It may prevent heart diseases by lowering cholesterol, triglycerides and blood pressure.
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