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| omega 3 benefits, freudian slip, energy, polyunsaturated fatty acids, hydrogenation, vegan, plump jack squaw valley inn , edward n. siguel, consumer health, health & fitness, plump dj , chemokines, cat, | The good news is that your local supermarket has what you need to maintain your brain’s supply of fatty acids. Good dietary sources of Omega-3 fatty acids are high-fat, cold water fish like salmon, sardines, mackerel, and trout. That’s why fish are called brain food. To boost your supply of Omega-6 fatty acids, look for foods and supplements that include painful joints evening primrose, borage, and black currant seed oils. Of course meat, eggs, and dairy are also painful joints good in moderation. topics Fats for Senior Citizens-Study and Dietary Advice Italian senior citizens who consumed painful joints extra-virgin olive oil as their main dietary fat were less likely to experience age-related cognitive decline, compared with people who ate less monounsaturated fats. |
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| Researchers found that trans chemokines fats are more detrimental to the ability of blood vessels to dilate, a marker for heart disease risk. Trans fats reduced this blood vessel function by a third – and lowered (good) HDL-cholesterol by a fifth – compared to saturated fats. Both increased (bad) LDL-cholesterol levels. "This suggests that trans fatty acids increase the risk of heart disease more than the intake of saturated fats," concluded the chemokines scientists at Wageningen University in the Netherlands. It suggests that if French fries were cooked in saturated fat chemokines instead of in hydrogenated vegetable oils, they would probably be safer.16 topics Dietary Sources of Fatty Acids for the Brain A steady diet of Omega-3 and Omega-6 fatty acids is crucial to a well-functioning brain. |
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