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Besides losses of EFAs due to processing, minerals, vitamins, fiber, enzymes, and probiotics are also lost for the same reason. These components of health must be replaced either by returning to a diet more in line with nature—fresh, whole, raw, organic—or by taking supplements of the components of health missing from our diets. (BACK TO TOP) canker sores How can typical processing methods alter fats and endanger health? Foremost among destructive processing methods are hydrogenation (or hardening), frying, and canker sores the processes used to canker sores make cooking (refined, bleached, deodorized [RBD]) oils. Hydrogenation, which is used to turn oils into margarine, shortening, or partially hydrogenated vegetable oil, produces trans- fatty acids, which are twisted molecules. Twisted, their shape changes, and they lose their health benefits and acquire toxicity instead.
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