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Best Fat Paysites
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| myocardial infarction, joints, canola, focal fatty sparing , dr sears omega 3, kerry evans, metabolic, cough, margarine, conjugated linoleic acid, bones, fatty acid ester , plump movies , plump belly , dals, capsules, efas, gabe mirkin, | Hard (saturated) fats cause of pain (ghee, lard, coconut, palm) are damaged less cause of pain when used cause of pain in frying than are the liquid oils. The richer an oil is in EFAs (especially n-3), the more it is damaged when fried, and the more toxic it becomes. When fried food turns brown, the brown part is toxic. That's because when it is fried, the food loses water and dries out, then overheats and burns. If the food remains wet, it cannot burn. Only the outside of fried food burns: the inside is steamed, even in a frying pan. The same premise applies to baking. The outside (crust) dries out, overheats, and burns. The inside of the bread remains moist, and is steamed. To prevent overheating and burning, use water in a pot or pan, and use a lid so the food remains wet. |
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| According to the Harvard School of Public Health, trans- fatty acids double risk conjugated linoleic acid of heath attack, kill at least 30,000 Americans every year, and increase diabetes. Other research shows that they interfere with vision in children, interfere with cerebral cortex conjugated linoleic acid function (lower intelligence), interfere with liver detoxification, make platelets more sticky, correlate with increased prostate and breast cancers, interfere with insulin function, and in animals (no human studies done) interfere with reproduction. They also interfere with conjugated linoleic acid EFA functions, and make EFA deficiency worse. Frying has been known for 40 years to increase cancer and heart disease. During frying, oils are exposed to the destructive effects of light, air, and heat, all at the same time. Cooking is best done with water (steam, poach, boil, pressure cook). |
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