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| myocardial infarction, joints, canola, focal fatty sparing , dr sears omega 3, kerry evans, metabolic, cough, margarine, conjugated linoleic acid, bones, fatty acid ester , plump movies , plump belly , dals, capsules, efas, gabe mirkin, | Essential Fats are of 2 kinds: n-3 and n-6. The body can't make them, absolutely requires them, and must obtain them from food. Lack of either one results in physical deterioration. Both n-3 and n-6 are polyunsaturated fats. All ornish other fats, including monounsaturated and saturated, can be made by the body from sugars and ornish starches and therefore are not required in the diet. ornish The only fats we must eat to live are n-3 and n-6. Sources include greens (very small amounts), seeds like flax (rich in n-3, but too little n-6), sesame and sunflower oil (rich in n-6, virtually no n-3), fatty fish (herring, sardines, salmon, mackerel, trout, tuna), and oils carefully pressed from n-3 and n-6 rich seeds. Processing can damage natural fats and make them toxic. |
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| Depletion of EFAs during pregnancy also provides a rationale efas for why women experience far more depression, fibromyalgia, and chronic fatigue, and more efas inflammatory, autoimmune, and collagen diseases than men. Women suffer efas these problems from 2 to 15 times more frequently than men do. The depletion of EFAs during child bearing predisposes women to these conditions. Men are not depleted by baby brain building in the way that women are. (BACK TO TOP) 6. Specific Questions There seem to a lot of different fats out there - monounsaturated, polyunsaturated, saturated, trans-fats, etc. What are the differences between them and which should I be eating or avoiding? Great question! There are fats that heal and fats that kill. Our choices of which fats to eat and which to avoid must be made with consideration of two issues: Essential Fat Content, and Processing. |
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