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I have found that about 15ml per 25 kg of body weight (about one Tablespoon for 50 lbs) is n 6 optimum, n 6 but has little as 5-10 ml per day has health benefits. Fats are complex. I hope this helps to clarify your question. What part do you believe the mind (not the brain) plays in grassroots health? The heart - deals with feeling peace and contentment; does not need to be learned, only to be focused in on; discontent can lead to negative thinking which can translate into destructive actions. The mind/emotions - deals with beliefs/survival; sets the n 6 direction in which we move, and therefore determines our destiny; if we don't like where we are heading, we need to change direction by changing our mind. The body - made from food and for activity; genes, foods, toxins, and physical activity are the topics that need to be addressed here. The environment - what we do to the environment, we do to ourselves; we incorporate the environment into ourselves as food, water, air, light, toxins; if we make the environment ugly, we are affected mentally/emotionally by having to look at the mess we've made.
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