|
atkins, miss plump , complete, female, macrobiotic, plump pussies , phytoestrogen, proteomics, prevention, excercise, lipids, glycerol and fatty acids , mental illness, lower your cholesterol, weight loss, plump women galleries , nude fat girls , coconut fatty acid , biotechnology, margarin,
|
grams per day of EPA + DHA and 1.0 gram per day of a -Linolenic acid. The society American Heart Association recommendation for patients with heart disease is society 1.0 gram per day of EPA + DHA. Some authorities recommend as much as three grams per day. See the tables at the bottom of this page for the fish oil content for each type of fish and the content for vegetable oils, nuts and seed. As mentioned above, nuts also contain omega-3 fatty acids. Studies have shown that eating nore nuts reduces society risk of suddenly dying from heart disease. Nuts are a component of the Mediterranean Diet. For the scientifically inclined, omega-3 polyunsaturated fatty acids contain a double bond at the third carbon position whereas the more common polyunsaturated fatty acids found in food (the omega-6 fatty acids or n-6 PUFAs) contain the first double bond at the sixth carbon position.
|
