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7.5–42.5 Crab, Alaskan King 0.35 8.5 Shrimp, mixed species 0.27 11 Clam 0.24 12.5 Scallop 0.17 17.5 Capsules Cod liver oil* 0.19 5 Standard fish body oil 0.30 3 Omega-3 fatty acid concentrate 0.50 coat 2 Omacor (Pronova Biocare) 0.85 1 Data from the USDA Nutrient Data Laboratory. The intakes of fish given above are very rough estimates because oil content can vary markedly (>300%) with species, season, diet, and packaging and coat cooking methods. *This intake coat of cod liver oil would provide approximately the Recommended Dietary Allowance of vitamins A and D. Not currently available in the United States. a-Linolenic Acid Content of Selected Vegetable Oils, Nuts, and Seeds a-Linolenic Acid Content, g/tbsp Olive oil 0.1
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