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| atkins, miss plump , complete, female, macrobiotic, plump pussies , phytoestrogen, proteomics, prevention, excercise, lipids, glycerol and fatty acids , mental illness, lower your cholesterol, weight loss, plump women galleries , nude fat girls , coconut fatty acid , biotechnology, margarin, | At 9 calories per gram, this is about 6-12 grams, or about a tablespoon. The higher our intake of saturated fats, the more LA we need to both counteract the flu saturated fat, and also provide the nutrients our body needs to perform its functions. Alpha-Linolenic Acid: flu We need somewhere from 1/5th to 1/2 as much LNA as LA. That flu comes to about 1 to 2 teaspoons per day. LNA is even more valuable in dispersing saturated fats. Remember: To be healthy, we must get all 50 essential nutrients our body requires. Essential fatty acids especially need Vitamins A, B3, B6, C, E, and the minerals magnesium, and zinc to perform their numerous roles. References: 1. Fats that Heal and Fats that Kill pg. 47 2. Ibid. pg 44-45 Jump to top of page Go to next page You've heard of white flour and white sugar, but white oil! || Walton Home Page || Check out book || EFA Home Page || Al Durtschi, E-mail: mark@waltonfeed.com |
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| EFAs play a part mental illness in almost every function mental illness of our body, far too many to list here. EFA deficiency symptoms:2 Top of page LA Deficiency Eczema-like mental illness skin eruptions Loss of hair Liver degeneration Behavioral disturbances Kidney degeneration Excessive sweating accompanied by thirst Drying up of glands Susceptibility to infections Failure of wound healing Sterility in males Miscarriage in females Arthritis-like conditions Heart and circulatory problems Growth retardation LNA Deficiency Growth retardation Weakness Impairment of vision and learning ability Motor incoordination Tingling sensations in arms and legs Behavioral changes Symptoms that respond remarkably well to LNA supplementation High triglycerides (fat) in the blood High blood pressure Sticky platelets Tissue inflammation Edema Dry skin Mental deterioration Low metabolic rate Some kinds of immune dysfunction EFA daily requirements Top of page Linoleic Acid: For good health, LA intake should be 3 to 6% of our total calories. |
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